Dear Parents/ Carers... January can be a hard month....social media, TV and magazines bombard us with fitness plans, new year new you concepts while the reality for many can look and feel somewhat different.... When the glitter, parties, celebrations and warmth of the festive season are over- many parents feel the return to routine, work, kids schedules, financial impact of Christmas, and life in general can be stressful and the new year new start is still far off. It may be
