Did you know that patchwork quilting is good for mental health? It helps to reduce stress and anxiety; improves cognitive function; diverts the mind from worries promoting a calming effect; can lower blood pressure; boost the mood; and improve eye and hand co-ordination; encourages problem solving skills and social connections when done in groups. Join us for a new small group on Tuesdays commencing Tuesday 21st Oct from 5.30pm- 7pm until Tues 9th December at our base in Lady
