POSITIVE MEET-UP

A lovely positive meet up this week with our colleagues and network partners from 5 organisations at our therapeutic support forum that we host at our base in Ladyburn Business Centre

Open to all who work therapeutically with the mental health and wellbeing of others- we set this group up to focus on how we manage our own self-care and relaxation as practitioners and to ensure that we do not pour from an empty cup. We help ourselves and each other to avoid vicarious trauma- the taking in and transference of the stress and anxiety of those in our care and the issues we hear about and observe in our daily work.

We focused on a relaxing sand tray activity, shared thoughts, stories and laughter over a cup of tea and a snack.

A feel good moment in a busy week and as we consider the benefits of self regulation and self soothing activities

For more information or to join our next meeting call on 01475 339019 or email: sandra.boyle@mindmosaic.net