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When your child or teen( Age 3-18yrs) is struggling with life's difficulties and/or you are overwhelmed as a parent/ carer with so many...

"I didn't know what really happened the day that my Dad died and I didn't want to upset my Mum and Gran by asking them as they cried a...

"I would go to my friends' houses and wish I had a happy family life when I saw them do things together that I never had. I only knew...

Even if they don’t want to be brave, that courage is already in them. The very fact that they are sitting with their anxiety and feeling...

Notice if someone around you needs a little extra help or a listening ear today...

Sadly suicide is an extremely complex topic. As mental health professionals we know that trauma is only one factor found to have a direct...

Mind Mosaic Child and Family Therapies Summer Superhero Groups Mind Mosaic Child and Family Therapies are providing therapeutic Superhero...

Good point from Karen Young at Hey Sigmund that reminds us that the young person in distress needs to feel accepted, acknowledged and...

This highly emotional video- tells the saddest story of how one young person's self esteem and sense of self was seriously affected by...

WEE MINDS...self soothing; self regulating; strengthening relationships, calming and learning through play

"Trauma doesn't always talk".... When there are no words or verbal language to describe what has happened to them children will...

What are the difficulties that present for children with sensory processing issues and how we best support them....

Safety through relationship first, then learning will happen. It’s just the way it is.

Domestic violence is being recognised as a major concern for children today. Witnessing physical as well as psychological–emotional...

During the session set in the secure safe base the therapist who is appropriately qualified, attuned and trained to pick up the early...

Parents and carers- you've got this

Children will be less anxious when they feel safe, known, held, and emotionally contained by the consistent, reliable and loving adults...